Category Archives: Mild Cognitive Impairment

The Magic 8 Ball

My memory behaves a lot like a Magic 8 Ball these days. My thoughts stay on the surface of my mind briefly and then retreat into the background and are difficult to summon again. This is common with aging, but it is something to be fought. There is too much at stake. I look for ways to adapt and compensate for memory loss.  I have developed some systems for keeping track of paperwork, things, and time. They all involve the same items:
  • a calendar
  • a tickler file
  • file folders labeled with the months of the year
The calendar represents the present, orienting me in time. The tickler file represents the future, helping me keep track of upcoming events and needed actions. The labeled monthly file folders keep track of the recent past…here is where I find proof of a paid bill or correspondence.

Continue reading

Energy Tipping Points

Somewhere between youth and old age a tipping point occurred and went unnoticed. Remember when you could burn the candle at both ends with no ill effect? Dance until dawn? Cram all night for an exam? Those were the days, right? In those days the ratio of energy expenditure to energy recovery worked in our favor. Somewhere in middle-age we began to notice the need for some down time for recovery after exertion. By now the need for physical energy is often the determining factor in whether routine things get done. Throw in a major task like clear out the garage / shed /attic and we’re licked before we start. All we can do is work with the energy available to us. Taking stock at the beginning of the day, we can get a sense of how much energy we have. If energy is low, putter. Find minor, routine tasks and get them out of the way. Take a nap. If your energy is abundant, be careful. Don’t use it all up. This kind of a day is an illusion to trap you into three subsequent days of exhaustion following a day of great accomplishment. Take it from One Who Knows.

The Older Mind May Just Be a Fuller Mind – NYTimes.com

overwhelmedThe Older Mind May Just Be a Fuller Mind – NYTimes.com.

My thoughts exactly:

the larger the library you have in your head, the longer it usually takes to find a particular word (or pair).

Scientists who study thinking and memory often make a broad distinction between “fluid” and “crystallized” intelligence. The former includes short-term memory, like holding a phone number in mind, analytical reasoning, and the ability to tune out distractions, like ambient conversation. The latter is accumulated knowledge, vocabulary and expertise.

I know this is true because my skills as a web-master are very fluid. They flow out of my memory way too fast as I try to figure out what I am doing with my website and setting up a newsletter but recipes which entered long term storage years ago never fail me and everyone thinks I am an intuitive cook.